“I knew who I was this morning, but I’ve changed a few times since then” - Alice in Wonderland written by Lewis Carroll.
We adults have had our ups and downs dealing with so much change, confusion and disruption. Our children, and I’m
Here in Australia, we have been doing a fabulous job of social distancing to help save lives and keep under the curve. It has, unfortunately, caused a little uncertainty and anxiety for some because we find ourselves disconnected from work colleagues,
60%-80% of GP doctor visits are related to stress, yet it’s astonishing that only as little as 3% of those patients walk away with a stress management plan. (JAMA INTERN Med. 2012;173)1):76-77
There’s no need to list off statistics to prove
Grounding is a powerful technique anyone can use to earth or anchor your body and emotions. By using the grounding technique in times of stress or anxiety you may instantly calm your emotions, gather your thoughts and clear your mind. It’s also
Your ‘inner voice’ is a powerful thing, so make sure it’s acting in your best interest. We need to be aware of what our thoughts are telling us, and how these thoughts are impacting on our daily lives and our
I was skimming through YouTube (as you do) and I watched Molly Sims’, 2020 Resolutions video. It’s a very personal and raw account of her year ending 2019. Moving forward to what goals she is setting in 2020 and how she
Have you ever received a gift that brings joy and meaning into your life every day?
I received such a gift from a dear friend of mine, Trish, last Christmas. It’s the “I can do it” 2020 calendar by Louise Hayes.
I love Summer and I love Summer in Queensland. Friday arvo drinks with friends, lazy days on the beach and I love the feeling of fresh crisp cotton sheets on our hot balmy nights. And the ultimate Summer sound, rain
Shopping with my daughter today for Christmas toys that we are donating to a charity for underprivileged children really drove home the message of being grateful for all that fills my life. The festive season for me can be busy,