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Inner Health

BAHARI BAY COMPANY WELLNESS STUDIO

May even be beneficial, but if stress levels remain high for longer periods then physical and mental changes can begin to show.

Physical Symptoms of Stress

  • Insomnia
  • Headaches and migraines
  • Muscle tension
  • Digestive problems
  • Breathlessness/tight chest
  • High blood pressure
  • Skin problems and allergies
  • Exhaustion
  • Frequent infections

Emotional Symptoms of Stress

  • Anxiety and worry
  • Poor concentration
  • Inability to relax
  • Irritability
  • Phobias and panic attacks
  • Addictive behaviour
  • Lack of interest
  • Depression
  • Feelings of isolation

Let’s work together and reduce your stress levels through our purposely developed individualised therapies.